FERMENTED SALSA

FERMENTED SALSA

This time of the year I have a lot of tomatoes ripening fast. Salsa is a favorite of mine. Since I am trying to eat more fermented food, I decided to give this recipe a try. YUMMY! I thought the taste would be sour, but it isn’t. A little tangy.

FERMENTED SALSA RECIPE

3 pounds ripe tomatoes chopped
½ cup chopped cilantro
½ cup chopped onion
½ Jalapeno Pepper (with seeds) chopped or more if you like it spicier
1 cup chopped sweet bell pepper
2 tsps. minced garlic
2-3 tsps. sea salt
1 tsp. cumin
1 tsp. dried oregano or 3 tsp. chopped FRESH oregano
1 lime (juice from 1 lime)
½ cup WHEY

I use a food processor for ½ of the ingredients, this will make a finer and juicer blend. Then I mix in by hand, the other ½ of the chopped mixture. It gives the salsa a CHUNKIER texture. Fill jars with salsa, leaving an inch of space at the top. Push down the veggies. Make sure there is enough liquid to cover all the veggies. Put cover on. This is important for the fermentation. Leave jars on the counter and cover the jar with a towel (darkness) for two days. You will notice little bubbles forming. This is normal. After the two days refrigerate. This salsa fermentation will keep for at least 6 months in the refrigerator.

NOTE: All seasonings are to your taste.

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CUCUMBER BEETLES

My Cucumber plants have barely been in my gardens for 10 days and I already spotted the dreaded Cucumber Beetle.

cucumber-beetle-crop1

A couple of the leaves had holes in them and I saw rust colored spots on the leaves. Sure signs of the dreaded Cucumber Beetle. I smushed several of them and several more flew away. I decided to try a different technique. I will take an empty sour cream container and add an inch or so of water and a squirt of dish soap. Hold the container under the leaf & tap the leaf. Hopefully the cucumber beetle will fall in and won’t be able to get out. I use this technique on the Japanese Beetles and it works great. Just time consuming. I DO NOT WANT TO USE CHEMICALS.

I think the mornings would be good for hunting the Cucumber Beetle because they should be quite sluggish and won’t fly off so easily. Except for one thing. My Mom always told me not to touch the plants when they are moist with dew or rain. It causes fungal diseases. Have any of you heard this? I better play it safe and do the BEETLE PATROL when the leaves are dry.

I already started some new cucumber seeds, just in case these plants start going downhill fast. There are a couple of cucumbers forming on the vine. Maybe in a couple of weeks I will be eating my organic cucumbers. Wish me luck.

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HOLY BASIL ‘TULSI’

HOLY BASIL ‘TULSI’

I started growing Holy Basil ‘Tulsi’ several years ago when I felt stressful. Little did I know there are many health benefits of consuming Holy Basil ‘Tulsi’. I did some searching for herbal remedies and Holy Basil ‘Tulsi’ was mentioned. This was the start of my passion for herbal teas. I take no medications so inter actions are not a problem for me. Be careful if you are taking medications.

I use it fresh during gardening season. I dry a lot of it for using during the winter. This year I am growing 12 plants. They are growing in my south windows right now and will be transplanted into my gardens the first week in June. Here in Wisconsin, zone 5, Holy Basil is an annual. It is very easy to collect seed and plant from year to year. Let me know it you are considering growing this special herb and how you like it.

Health Benefits of Tulsi as an Aromatic Digestive
Like our common culinary basil, holy basil has many positive effects on the digestive system. As a slightly warming and aromatic herb it is used to promote stagnant digestion and it is often paired with dried ginger for this purpose. Stagnant digestion is when you eat a meal and feel like it is stuck. One might also experience bloating, gas, decreased appetite and nausea. Tulsi is also helpful for heartburn and can help to heal ulcers.
The fresh juice sweetened with honey is used for intestinal parasites. And it is considered to be an hepatoprotective herb, or an herb that protects the liver from harm.

Health Benefits of Tulsi as a Blood Glucose Regulator
Holy basil has been shown to help regulate blood sugar in diabetics and specifically can lower fasting blood glucose significantly. One reasoning for this ability may be its high antioxidant levels. Someone who is taking insulin to control their diabetes might need to approach this herb with caution and adjust their insulin levels accordingly.

Health Benefits of Tulsi as a Cardiovascular Tonic

Tulsi has many beneficial actions on the heart. It is slightly blood thinning and promotes good circulation. It can lower stress-related high blood pressure and taken daily it can help optimize cholesterol levels. Stress can play an ugly role in overall cardiovascular health and the adaptogenic properties of tulsi can help mediate stress-related damage.
In Ayurveda, a formula that is balancing to all who take it (tridoshic) is made up of tulsi, arjuna and hawthorne.
Read more »

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OIL PULLING

November 2013 I had a throbbing sinus headache for 10 days. I knew if I went to the doctor he would put me on antibiotics. I decided to not go the antibiotic root this time. I wanted to try getting rid of this sinus infection a natural way. Plus, I wanted to try to keep this condition from returning. PREVENTATIVE medicine. Something my doctor never mentions. I decided to do something that makes all doctors cringe, SEARCH THE INTERNET. Several times while reading articles, OIL PULLING was mentioned. I had no clue what they were talking about. What the heck is OIL PULLING? The more I read the more interesting it became. I decided to give it a try. Not only did it say OIL PULLING would get rid of my sinus headache, it would also keep it away for good. The articles had a list of all the great health benefits topically and internally. To mention a few benefits: teeth whitening, gum disease, superb oral hygiene, arthritis inflamation, weight loss, boosting your immune system, pulling out toxins from all over your body. I tried to keep an open mind and be positive BUT it did seem too good to be true. What the heck, I decided to give it a try.

At first it really turned my stomach to think of putting this substance, that looks like lard, into my mouth. I tried to think positive and picture me getting rid of sinus congestion once and for all. The texture gagged me at first. I couldn’t get LARD out of my mind. I said to myself, “Lark, don’t be so ridiculous. Just do it.” So I did it. My sinus headache was better within 2 hours and gone by the next day. Within a week my ears were unplugged and my sinuses were draining. I haven’t had a sinus headache since November 2013.

I start each morning OIL PULLING. You need to do this on an empty stomach, before eating or drinking anything. I take ONE TABLESPOON of organic, raw, extra virgin coconut oil into my mouth and swish. You keep swishing it around your mouth for 20 minutes. DO NOT SWALLOW ANY OF THIS LIQUID. YES, I said 20 minutes. I know that seems like a long time, I thought so to at first. BUT find something to do. Make your bed, take a shower, get your coffee or tea made, clean up the kitchen, pick out what you are wearing today, check your emails. Come on now, you can find something to do for 20 minutes. After 20 minutes SPIT INTO THE GARBAGE and DO NOT SWALLOW any of this liquid. Do not spit into any drains. It will harden and clog drains. Now rinse your mouth with warm water. Brush your teeth if you like, I brush mine after breakfast. Now carry on with your day.

I hope I got you to thinking about internet searching ‘THE BENEFITS OF OIL PULLING’. There are many and I am a healthier lady since making OIL PULLING part of my daily routine. By the way my husband is also OIL PULLING and that is an event in itself. :0)

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BENEFITS OF ORGANIC FRESH GINGER ROOT

BENEFITS OF ORGANIC FRESH GINGER ROOT

Another part of my daily routine is drinking organic fresh ginger root tea. It is one more step I am taking to help build a healthy immune system. There are many herbs to pick from for your immune system but ginger root seems to give me the ‘biggest bang for my buck’, helping with many health issues. I make two cups of tea every morning, letting it steep for at least a half hour (covered). Steeping tea COVERED allows all the volatile oils to stay in your tea and not evaporate. After I strain my tea, I eat a few of the slices of the fresh ginger root. Yes, it is spicy but you build up a tolerance for spicy the more you eat it. I have mentioned this before but I will say it again, I am working on building a healthy ‘gut flora’ and this is part of my routine. You might say that fresh ORGANIC ginger root is so expensive ( I buy mine for $5.98 a pound) BUT if you buy a box of organic ginger tea bags that is also expensive and you don’t get as good of health benefits from the dried. Here in Wisconsin I cannot grow enough to cover my use. Read more »

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