November 2013 I had a throbbing sinus headache for 10 days. I knew if I went to the doctor he would put me on antibiotics. I decided to not go the antibiotic root this time. I wanted to try getting rid of this sinus infection a natural way. Plus, I wanted to try to keep this condition from returning. PREVENTATIVE medicine. Something my doctor never mentions. I decided to do something that makes all doctors cringe, SEARCH THE INTERNET. Several times while reading articles, OIL PULLING was mentioned. I had no clue what they were talking about. What the heck is OIL PULLING? The more I read the more interesting it became. I decided to give it a try. Not only did it say OIL PULLING would get rid of my sinus headache, it would also keep it away for good. The articles had a list of all the great health benefits topically and internally. To mention a few benefits: teeth whitening, gum disease, superb oral hygiene, arthritis inflamation, weight loss, boosting your immune system, pulling out toxins from all over your body. I tried to keep an open mind and be positive BUT it did seem too good to be true. What the heck, I decided to give it a try.

At first it really turned my stomach to think of putting this substance, that looks like lard, into my mouth. I tried to think positive and picture me getting rid of sinus congestion once and for all. The texture gagged me at first. I couldn’t get LARD out of my mind. I said to myself, “Lark, don’t be so ridiculous. Just do it.” So I did it. My sinus headache was better within 2 hours and gone by the next day. Within a week my ears were unplugged and my sinuses were draining. I haven’t had a sinus headache since November 2013.

I start each morning OIL PULLING. You need to do this on an empty stomach, before eating or drinking anything. I take ONE TABLESPOON of organic, raw, extra virgin coconut oil into my mouth and swish. You keep swishing it around your mouth for 20 minutes. DO NOT SWALLOW ANY OF THIS LIQUID. YES, I said 20 minutes. I know that seems like a long time, I thought so to at first. BUT find something to do. Make your bed, take a shower, get your coffee or tea made, clean up the kitchen, pick out what you are wearing today, check your emails. Come on now, you can find something to do for 20 minutes. After 20 minutes SPIT INTO THE GARBAGE and DO NOT SWALLOW any of this liquid. Do not spit into any drains. It will harden and clog drains. Now rinse your mouth with warm water. Brush your teeth if you like, I brush mine after breakfast. Now carry on with your day.

I hope I got you to thinking about internet searching ‘THE BENEFITS OF OIL PULLING’. There are many and I am a healthier lady since making OIL PULLING part of my daily routine. By the way my husband is also OIL PULLING and that is an event in itself. :0)

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Another part of my daily routine is drinking organic fresh ginger root tea. It is one more step I am taking to help build a healthy immune system. There are many herbs to pick from for your immune system but ginger root seems to give me the ‘biggest bang for my buck’, helping with many health issues. I make two cups of tea every morning, letting it steep for at least a half hour (covered). Steeping tea COVERED allows all the volatile oils to stay in your tea and not evaporate. After I strain my tea, I eat a few of the slices of the fresh ginger root. Yes, it is spicy but you build up a tolerance for spicy the more you eat it. I have mentioned this before but I will say it again, I am working on building a healthy ‘gut flora’ and this is part of my routine. You might say that fresh ORGANIC ginger root is so expensive ( I buy mine for $5.98 a pound) BUT if you buy a box of organic ginger tea bags that is also expensive and you don’t get as good of health benefits from the dried. Here in Wisconsin I cannot grow enough to cover my use. Read more »

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10 Benefits of Drinking Lemon Water


About 8 months ago I started to drink lemon water first thing in the morning. Before I eat or drink anything. I am trying to balance my ‘gut flora’. Here are 10 reasons to start your day with a ½ of an organic squeezed lemon into a glass of warm (not hot) water. Before I slice my lemon in half, I peel it with a vegetable peeler. I freeze the peelings for later use or add them to my morning ginger lemon tea.

1) Aids Digestion. Lemon juice flushes out unwanted materials and toxins from the body. It’s atomic composition is similar to saliva and the hydrochloric acid of digestive juices. It encourages the liver to produce bile which is an acid that is required for digestion. Lemons are also high in minerals and vitamins and help loosen ama, or toxins, in the digestive tract. The digestive qualities of lemon juice help to relieve symptoms of indigestion, such as heartburn, belching and bloating. The American Cancer Society actually recommends offering warm lemon water to cancer sufferers to help stimulate bowel movements.
2) Cleanses Your System / is a Diuretic. Lemon juice helps flush out unwanted materials in part because lemons increase the rate of urination in the body. Therefore toxins are released at a faster rate which helps keep your urinary tract healthy. The citric acid in lemons helps maximize enzyme function, which stimulates the liver and aids in detoxification.
3) Boosts Your Immune System. Lemons are high in vitamin C, which is great for fighting colds. They’re high in potassium, which stimulates brain and nerve function. Potassium also helps control blood pressure. Ascorbic acid (vitamin C) found in lemons demonstrates anti-inflammatory effects, and is used as complementary support for asthma and other respiratory symptoms plus it enhances iron absorption in the body; iron plays an important role in immune function. Lemons also contain saponins, which show antimicrobial properties that may help keep cold and flu at bay. Lemons also reduce the amount of phlegm produced by the body. Read more »

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A couple of years ago I was reading the label on my bottle of McCormicks Pure Vanilla Extract. I noticed that the ingredients had water listed, also a couple of other ingredients and only 40% alcohol. How is that considered PURE? I did some internet searching and found out how easy it is to make your own PURE VANILLA EXTRACT. Homemade not only tastes better, but also I know exactly what is in my bottle. Two ingredients: vodka and vanilla beans. That’s it. Plain and simple. I bought my vanilla beans from www.vanillaproductsusa.com I store my vanilla beans in an air tight glass container and keep it in a dark cabinet. They have fair prices and good service. I bought grade ‘B’ Bourbon Madagascar Beans. You don’t need grade ‘A’ to make extract, ‘B’ is less expensive and still a high quality. Here is how I made my PURE VANILLA EXTRACT.

1 quart of 80 proof vodka (cheap is fine) Make sure the bottle has a screw cap.
28 whole vanilla beans

I first took the labels off of my bottle of vodka. I use a hair dryer on the label and then it peels off easily. I use coconut oil to get the sticky residue off the glass. Now I have a clean bottle so I can add my own label. Make sure you put the date of when you make your PURE VANILLA EXTRACT.

Cut your 28 vanilla beans into 1” pieces. NO NEED TO SLICE OPEN EACH BEAN. Just cut into pieces.
Pour 4 ounces out of your quart (32 oz) vodka bottle. Now you have 28 oz. of vodka in the bottle.
Drop your 28 cut up pieces of vanilla beans into the vodka bottle. Screw cap on tight.
Label your bottle. PURE VANILLA EXTRACT and the DATE.
Place your bottle in a dark cupboard. Shake daily. Let set for 6 weeks before using.

That’s it, you are done. EASY and oh so good. I do not strain my vanilla. I leave the beans in my bottle until all the vanilla is gone. The longer it sits the stronger the flavor. If you do not want to make a quart of vanilla and want a smaller amount here is an easy proportion to remember. One vanilla bean per OUNCE OF VODKA.

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Never did I think I would be making homemade sauerkraut. I have eaten and liked canned processed sauerkraut for years. I stumbled across a video on fermented sauerkraut while researching how to get my ‘gut’ flora in balance, good bacteria & bad bacteria. I have always had stomach and digestive problems. Sinus, eczema and allergies. In the research of eating fermented cabbage some of the benefits they mentioned were: improved digestion, promotes a healthy immune system, it is a pro-biotic food (like yogurt), loaded with vitamins & enzymes, controls sweet cravings, it is alkaline and very cleansing. The list goes on & on. I am convinced that most health issues stems from our gut and I want to get mine right. I asked myself, “how does FERMENTED RAW SAUERKRAUT taste compared to the canned? I purchased a pint of organic raw fermented sauerkraut. I was SHOCKED at the price of $9.99. There were some even more expensive. Now I knew I was going to make it myself, since I eat about ¼ cup before my meals and sometimes as a snack. It tasted GREAT. I know some of you are don’t like sour, but I do. It can be an acquired taste. FERMENTED RAW SAUERKRAUT is way better than canned. Not as salty, mushy or sour. You can control these flavors by how long you ferment. There are fermenting kits you can purchase. My Grandma made her sauerkraut at home, so I decided to give it a try. I think she is smiling down on me and saying, “You go girl”. Well maybe not that phrase. But I am sure she is happy with me. Here is how I make RAW FERMENTED SAUERKRAUT. Make sure your area & supplies are VERY CLEAN.

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